From Surviving to Thriving: Stress Management 101 for Expectant and New Parents 

Your life has changed more than you had ever imagined. You're hopelessly in love with your child, but will you ever have the energy to enjoy your baby? Being prepared for the stresses can lessen their impact and enhance the joy a new baby brings to a family. This class discusses personal and work related changes, the best ways to communicate with your partner, how to set up a support system, and offers valuable relaxation techniques. 1.5 hours. Free of charge.

 Classes for 2010

August 3rd 630pm-8pm

Sept 14th 630pm-8pm

Oct 5th 630pm-8pm

Nov 2nd 630pm-8pm

Dec 14th 630pm-8pm