A Bon Secours Parenting Partner class:
Contact instructor for class dates and information.
Register directly with the instructor.

• Contact Name: April Erdhardt
• Location: Zenya Yoga Studio,101 Herman Melville Avenue, Newport News
• Web Site: zenyayoga.com
• Email: staff@zenyayoga.com
• Phone: (757) 643-6900 

Prenatal/Postpartum Yoga classes are exercise classes carefully organized for women and their babies during pregnancy. Women learn postures to relieve common discomforts related to pregnancy. The yoga postures help develop flexibility and strength useful for pregnancy, labor and birth, and help the resilience of your body after birth. Call for fees.

Prenatal Yoga classes are offered each Saturday from 12:15pm-1:15pm starting the second weekend in January 2009!

NOTE: Classes are available but not listed below. Contact instructor for class information, schedules and registration.